3 Quick Tricks to Calm

So many people don’t know what anxiety is. All they know is that they don’t feel good. Many people call it being stressed out. But really, anxiety is when our body shows that it is holding our stress. It’s a body response. Our nervous system responds to the ‘stress’ with symptoms that range from indigestion […]

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Coping With Anxiety Daily

Anxiety can sap your energy and make daily life seem exhausting. Anxiety can make you worry about everything and everyone. There are ways to cope with anxiety that will make daily living more tolerable and even give you moments of relief. It’s important to learn to recognize when your anxiety is taking over, and halt it in its tracks.

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