depression, anxiety,

and more …

Are you feeling broken?

You’re hurting inside?

Maybe you feel lonely and afraid, and the pain just gets worse.

Are you struggling with relationships?

Do you worry? What to do … or not to do? What are other people thinking?

Deep down, there’s that sense of, ‘not good enough’.

“Will I ever get over this?” No one understands.

You might be saying to yourself…

I need help.
I need someone to understand and listen.
I want to get better.

I help people through the tough times.

Life transitions, tough times…

Transitions, job changes, relationships, break-ups, parenting, moving, retirement, life stresses can create a painful struggle where depression worsens, anxiety builds. This may be the toughest time of your life. Letting someone help can be hard. But going it alone hasn’t worked.

​What happens if you do nothing?

You’ve searched online, got a few answers, but no real help?

Decision-making is harder when there’s that mental fog from gas-lighting, narcissists, trauma?
I can help you:

  • Gain clarity
  • Shift your perspective
  • Problem solve and feel supported
  • Ease the painful feelings
  • Cope better

Together we can make it manageable.
Get relief and free yourself to have a life worth living.

I am happy to answer your questions.
Lets talk about what is going on for you and how I can help.